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	<title>Health and Fitness Blog &#187; diet</title>
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		<title>Lose 2 Kilos in 15 Days</title>
		<link>http://www.fitnesslides.com/lose-2-kilos-in-15-days.htm</link>
		<comments>http://www.fitnesslides.com/lose-2-kilos-in-15-days.htm#comments</comments>
		<pubDate>Tue, 15 Nov 2011 07:28:24 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=852</guid>
		<description><![CDATA[Have you hit a scare with the scale these days? It is normal after a few days of excess &#8230; If you want to lose those that extra three kilos and eliminate toxins, how about this detox diet that will help you lose weight without losing energy? Your diet starts at the supermarket. To begin, [...]]]></description>
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		<title>How to Lose Weight 1.5 Kilos in 7 Days</title>
		<link>http://www.fitnesslides.com/how-to-lose-weight-1-5-kilos-in-7-days.htm</link>
		<comments>http://www.fitnesslides.com/how-to-lose-weight-1-5-kilos-in-7-days.htm#comments</comments>
		<pubDate>Sat, 12 Nov 2011 07:24:41 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=848</guid>
		<description><![CDATA[Want to lose one or two kilos with your favorite summer fruit? Recommended for you, if you lose or rehydrate your body on hot days, they have anti-stress properties, prevent aging &#8230; You can lose between 800 grams and 1,200 kilos on a diet of summer fruits, rich in 90 percent water and fiber, which [...]]]></description>
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		<title>Anticholesterol Seeds in the Diet</title>
		<link>http://www.fitnesslides.com/anticholesterol-seeds-in-the-diet.htm</link>
		<comments>http://www.fitnesslides.com/anticholesterol-seeds-in-the-diet.htm#comments</comments>
		<pubDate>Sat, 29 Oct 2011 06:09:20 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Anticholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Nutrient]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=832</guid>
		<description><![CDATA[The seeds are foods you should not miss on a diet to lower cholesterol, the appropriate portion is a handful or two tablespoons per day. In order to get all their nutrients, you can add to different foods and preparations. For example you can add flax seeds, quinoa, sesame, chia, fenugreek and sunflower yogurts, smoothies, [...]]]></description>
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		<title>Nutritional Components in the Anti Cholesterol Diet</title>
		<link>http://www.fitnesslides.com/nutritional-components-in-the-anti-cholesterol-diet.htm</link>
		<comments>http://www.fitnesslides.com/nutritional-components-in-the-anti-cholesterol-diet.htm#comments</comments>
		<pubDate>Mon, 24 Oct 2011 06:04:41 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Foods and Nutrition]]></category>
		<category><![CDATA[Anti Cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Nutritional]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=829</guid>
		<description><![CDATA[Before reporting the appropriate distribution for high cholesterol diet is important to clarify that there are 2 dietotérapico treatment stages, with a corresponding heat distribution. The caloric value is calculated according to age, current weight and height. On this calculation shall be distributed as follows: First stage corresponds to the first two months of treatment. [...]]]></description>
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		<title>Cream of Watercress Soup Low Fat</title>
		<link>http://www.fitnesslides.com/cream-of-watercress-soup-low-fat.htm</link>
		<comments>http://www.fitnesslides.com/cream-of-watercress-soup-low-fat.htm#comments</comments>
		<pubDate>Wed, 12 Oct 2011 06:01:23 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Foods and Nutrition]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Low Fat]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=823</guid>
		<description><![CDATA[In cold weather it is possible to lower cholesterol through diet, only enough to properly choose and prepare certain foods. A good example is the recipe for cream of watercress soup low in fat. During the winter better than taking a cream of watercress soup, a nourishing and ideal preparation to combat the cold. But [...]]]></description>
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		<title>What to do With the Uncontrollable Desire to Eat</title>
		<link>http://www.fitnesslides.com/what-to-do-with-the-uncontrollable-desire-to-eat-2.htm</link>
		<comments>http://www.fitnesslides.com/what-to-do-with-the-uncontrollable-desire-to-eat-2.htm#comments</comments>
		<pubDate>Thu, 02 Jun 2011 14:49:13 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=680</guid>
		<description><![CDATA[Do you think often have uncontrollable desire to eat? If this tends to happen to you, then before continuing with the meal ask yourself the following questions and find out where they come from such uncontrollable desire to eat. Do I really want that food? Surprisingly, the answer is almost always &#8220;no.&#8221; You probably feel [...]]]></description>
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		<title>Bread an Excellent Nutrient in Your Diet</title>
		<link>http://www.fitnesslides.com/bread-an-excellent-nutrient-in-your-diet.htm</link>
		<comments>http://www.fitnesslides.com/bread-an-excellent-nutrient-in-your-diet.htm#comments</comments>
		<pubDate>Thu, 28 Apr 2011 13:16:47 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Foods and Nutrition]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Nutrient]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=637</guid>
		<description><![CDATA[Bread is an excellent food that should not miss in your daily diet. The truth is that the bread so you can enjoy a great sandwich for lunch. In fact, it is advisable that children bring a snack to school to eat at break time and recuperate. However, the Spanish are Europeans who use less [...]]]></description>
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		<title>Lose Weight Quickly But Prevent Sagging</title>
		<link>http://www.fitnesslides.com/lose-weight-quickly-but-prevent-sagging.htm</link>
		<comments>http://www.fitnesslides.com/lose-weight-quickly-but-prevent-sagging.htm#comments</comments>
		<pubDate>Sat, 26 Mar 2011 12:24:08 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet menu]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=552</guid>
		<description><![CDATA[Cash Diet This diet provides 1000 calories per day, so it is very demanding, but this diet is short, we can make it in a short time. It was designed by a Mexican physician, Dr. Rafael Bermúdez Bolion designed to lose weight quickly but prevent sagging. This diet can be made between 2 and 4 [...]]]></description>
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		<title>Diabetic Food</title>
		<link>http://www.fitnesslides.com/diabetic-food.htm</link>
		<comments>http://www.fitnesslides.com/diabetic-food.htm#comments</comments>
		<pubDate>Tue, 08 Mar 2011 04:47:30 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=557</guid>
		<description><![CDATA[the diet of a person with diabetes gives great freedom of choice, including foods like cereals, pulses, vegetables, fruits, meat, etc. It is important that the diabetic incorporate in your daily diet fibers, which are beneficial as they help in the absorption of glucose slowly lowering blood cholesterol levels, such as oatmeal, fruit pulp and [...]]]></description>
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		<title>Metabolic Syndrome: Diet and Exercise</title>
		<link>http://www.fitnesslides.com/metabolic-syndrome-diet-and-exercise.htm</link>
		<comments>http://www.fitnesslides.com/metabolic-syndrome-diet-and-exercise.htm#comments</comments>
		<pubDate>Mon, 28 Feb 2011 18:50:37 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=549</guid>
		<description><![CDATA[If you spent 35 years of age, your work and your lifestyle is stressful, do not go to the gym and several cabins take care of your diet or speak, you should keep in mind that start to be at potential risk of this condition. Obesity, high cholesterol, high blood glucose levels (diabetes) and hypertension [...]]]></description>
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