‘Energy’

Aerobic for Healthy

Sunday, April 25th, 2010

The existence of beings that breathe oxygen for energy appears as a constant struggle against oxidation. The same breath, as well as external factors such as chemical pollution and radiation produce reactive oxidant species, usually free radicals, molecules that are normally very active small and can damage macromolecules essential to life as nucleic acids (carriers genetic information) and proteins (mainly responsible for the functioning of living organisms). Oxygen is essential to our lives, and paradoxically also is responsible for the “combustion.”

Oxygen breathing organisms have endogenous mechanisms of defense against free radicals, but in some circumstances these systems are inadequate and should be complemented through food. (more…)

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Fitness Exercises in Football

Wednesday, April 7th, 2010

Fitnes exercise width=Energy (Aerobic Fitness)
The average player runs or is in motion almost constantly for 90 minutes. Having an appropriate level of energy depends on what is called aerobic fitness. Aerobic fitness developed through continuous exercise lasting more than 30 minutes.
Soccer-energy routines

Speed
Exercises designed to improve his speed for football should not be dedicated only to racing fast. Your work must take into account real aspects of the game as a change of direction, acceleration and speed with the ball. Exercises designed to improve the speed need to be done with maximum effort. These should be divided into intervals as fatigue makes them obsolete.
Soccer-drills for speed
Training and plyometric routines (more…)

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