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	<title>Health and Fitness Blog &#187; Energy</title>
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	<description>Evertyhing About Fitness and Health</description>
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		<title>Aerobic for Healthy</title>
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		<pubDate>Mon, 26 Apr 2010 00:42:04 +0000</pubDate>
		<dc:creator>Alfian</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Aerobic exercises]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[healthy]]></category>

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		<description><![CDATA[The existence of beings that breathe oxygen for energy appears as a constant struggle against oxidation. The same breath, as well as external factors such as chemical pollution and radiation produce reactive oxidant species, usually free radicals, molecules that are normally very active small and can damage macromolecules essential to life as nucleic acids (carriers [...]]]></description>
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		<title>Fitness Exercises in Football</title>
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		<pubDate>Wed, 07 Apr 2010 22:01:07 +0000</pubDate>
		<dc:creator>Alfian</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Finess exercise]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Muscular endurance]]></category>
		<category><![CDATA[Speed]]></category>

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		<description><![CDATA[Energy (Aerobic Fitness) The average player runs or is in motion almost constantly for 90 minutes. Having an appropriate level of energy depends on what is called aerobic fitness. Aerobic fitness developed through continuous exercise lasting more than 30 minutes. Soccer-energy routines Speed Exercises designed to improve his speed for football should not be dedicated [...]]]></description>
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