Posts Tagged ‘exercises’
Fat Burning Zone
Strength exercises should be followed by aerobic
Even in this order, the aerobic activity should meet certain requirements that produce these benefits. It has been demonstrated in a study of 201 women between 21 and 45 years, the weekly amount was ideal 275 minutes (approximately 50 minutes 6 times per week) aerobic exercise. The optimal intensity is situated between 70 and 85% maximum effort. And this in turn associated with a reduced calorie diet between 1200 and 1500 kcal daily.
fat-weight loss-weight-ideal aerobic exercise
Why meet these requirements is not easy to lose weight?
It is now known that the ability of muscles to use fat during exercise is not equal among people. There are those for whom the system is easy to use fat during exercise, others said the system does not work properly, which causes no emagreçam easily.
It is known that its accumulation in the muscle is limited, and this is the starting point for the accumulation of lipid in adipose tissue.
Because when the muscle has a high concentration of fats inside, those that are circulating in the blood eventually settle more easily in peripheral fat, ie, the “tires” and all this leads to obesity.
In a study showed that obese people and those who in addition had diabetes or insulin resistance, had a predominance of muscle fibers that are not those that use more fats.
What to do in these situations?
If the muscle fibers using fats are reduced, because we must know that they are different from those used for walking or slow running.
A person with obesity and / or diabetes will enhance the work of more specialized in fiber strength. This will help to better carry the body and then select another type of exercise to recover the fibers used more fats.