Posts Tagged ‘fat’
Myths About Fat (II)
Weight loss
Anyone interested in losing weight, the single mention of the word “fat” crisis is caused by fear. Is to fat to do account for almost all the ills associated with overweight. But this is not true. All foods contain a number of nutrients that are necessary for our body, including fat. The only problem, as is often the case that to lose weight is the amount we take from them. Learn to know them better and lose it a little fear. We continue to see more myths about fat intake.
6 – “Smoking keeps me thin”: It is true that smoking reduces appetite and increases metabolic rate, but it is also true that smokers tend to live more inactive. If you quit you just have to start exercising moderately. Not only gain weight but become slim. Not to mention what will gain your health.
7 “Sugar gain weight more than fat” is not why. In fact, sugar has fewer calories than fat. The problem is that today, most sweet foods that we are also very high in fat. But it has fewer calories a slice of bread with jam, but not be lightque toast with butter.
8 – “The abdominal fat removed from my tummy” Unfortunately, they will not. If you have deposits of fat in the abdomen, the abdominal muscle refresh both, but the layer of fat will not disappear. To achieve this, you must combine aerobic exercise abs, for example, run-and low-calorie diet.
9 – “Low in calories is the same as low fat”: Not always. At times the calories are subtracted from the sugars or other product components, but not reduced fat.
10 – “Exercise not thin”: If you think burning a bag of chips you need a half hour of aerobics, sport may not compensate you. But you should not approach it that way. Exercise helps your metabolism to burn fat faster, lets you take certain whims without making you fat, keeps you agile, lightweight, flexible and gives you an iron.