1. Try you stand up straight with legs apart, knees slightly bent and feet flat on the floor. Then use both hands to position the hula hoop at the waist with one hand hula hoops attached to the back.

2. Tighten your abdominal muscles, hula hoops around anticlockwise. If you left-handed then you can do in a clockwise direction. Remove the hands of the hula hoops, then move your hips to form small rounds, so rhythmic hula hoops can turn your waist.

3. When hula hoops spinning at the waist, put both hands on the head or bending your elbows slightly so that the 90-degree angle. Keep the rhythm of body rotation because once you lose, hula hoops going straight down from the waist. * Set a good breath, pull and exhale on a regular basis.

4. There are a few things to keep in mind, should not be doing this game after a meal. Wait at least 1 hour before you start. Use a gym or aerobics clothing that absorbs sweat. We recommend using sports shoes to the feet can sustain the body with a balk.

5. As for choosing hula hoops, large customized to your body. There is a diameter of 100 cm or 120 cm. Choose the lightest. But for beginners, you should not use a large hula hoops.

Incoming search terms for the article:

• slender stomach
• slender stomach how

How hard exercise, people who have genes that do not support the DNA would be difficult to lose weight. It took a while for some people if their DNA does not support it for easy thin.

Researchers found that DNA is actually influence someone to get rid of fat in the body with exercise. In his study, researchers involved 600 participants from 14 institutes around the world.

Participants are asked to exercise by biking, fitness and other sports. During the study progresses, the participants checked the oxygen levels as a benchmark of how healthy a person.

Activities that can enhance the oxygen intake is walking, swimming and cycling.

When researchers examined the participants’ DNA, they found 30 genes that affect the intake of oxygen.Eleven known genes associated with fatty changes after exercise and fitness.

But the researchers found the same combination of genes was not affected even after undergoing a series of sports at 20 percent of the participants. How hard they exercise, do not affect the amount of oxygen intake so difficult to reduce the fat from the body.

But if someone has a gene that does not mean being submissive and stop exercising. “Even if you include those less fortunate to have these genes, does not mean you have to give up and do not exercise at all. What is needed may be only a little longer and other ways more appropriate to increase the intake of oxygen”.

Sport is still needed to improve the quality of sleep, bone density and immune system.

“Sport is not only useful for burning fat and slim down the body, but there are many other benefits of exercise,”