Posts Tagged ‘fat’
Myths About Fat (I)
Weight loss
Anyone interested in losing weight, the single mention of the word “fat” crisis is caused by fear. Is to fat to do account for almost all the ills associated with overweight. But this is not true. All foods contain a number of nutrients that are necessary for our body, including fat. The only problem, as is often the case that to lose weight is the amount we take from them. Learn to know them better and lose it a little fear.
1 – “My body does not need” the contrary. We provide fuel y. Moreover, they provide a range of essential nutrients to your body. Its antioxidants protect you from free radicals responsible for cell aging, as well as strokes and some types of cancerous tumors.
2 – “My fat is genetic” It is scientifically proven that fat is not inherited and can inherit blue eyes. It is true that parents with overweight children tend to arise with the same problem. But heredity is not only bad eating habits that are passed from parents to offspring.
3 – “I’m fat because metabolism is slower.” Not so. By contrast, the metabolism of overweight people have no choice but to “work” more than a thin person, because you have to keep a much larger body in every way.
4 – “Fat people are not healthy” Not always. There are statistics that show that people with up to 6-7 kilos overweight, but who exercise daily are more healthy than those with thin or normal weight but sedentary.
5 – During the first two weeks on a diet, losing 2 or 3 kilos to 1 week is not bad, it’s normal. explanation is that during this, time is eliminated mainly two oz. However, this rate still lose from here it would precupante, it would mean that you are also losing muscle.