Health and Fitness Blog

Posts Tagged ‘fitness’

Every day you train even if you know it. You take your son in her arms, pass the mower, you carry the shopping bags … Join the fitness plan that enhances your everyday life.

Move a bottle:

You can do it with one hand, for a small displacement, or with both hands when you have to take it for longer distances. If you do not have butane, the first situation is very similar to that of carrying the shopping bag and the second very similar to when you lift any heavy object.

* You must train:

Trapeze: Stand up, raise the dumbbells vertically to the level of the clavicles. Take a slow, controlled movement. Try not to stress the lumbar curvature.

Do two sets of 10 repetitions.

Scissors: Lie on the floor, put your hands to waist level and crosses his legs alternately sideways. You are performing work of psoas and abdominals, which perform a function of stabilization of the spine to bend not to accentuate the muscles.

Do 3 sets of 20 cross-legged

Raise the child:

An exercise that made parents very often. To improve not a matter of getting the child to repeticones up and down (if you go to shake it, anything can happen), but is a possibility … Best we recommend dumbbells.

* You must train

Remo hands on chair:

Back straight, horizontal, vertical arms with dumbbells. Upload up to chest level and make a controlled and slow down. You are reinforcing ridges, traps and biceps to a lesser extent.

Do two sets of 10 repetitions

Squat:

Hold the dumbbells as if they had a bar on the sides of the knees, with your knees bent about 90 degrees. Extend it to be fully in place. A combined work of quadriceps and lower back, among other stabilizers.