Well, maybe you’re preaching to your children because they spend too much time playing the Wii instead of playing football in the park in front of your house or playing sports in the nearest club. Okay, I share the mentality (although a small amount of games never hurts to spread the mind.) However, the Wii seems to be the exception.

Since the launch of the Nintendo console, the Wii has been the subject of interest by the change in format, this game includes a physical activity, which makes it much more interactive than sitting at the computer. In fact, he even believes that games like Wii Fit are helping to improve fitness.

From the National Institute of Health and Nutrition in Tokyo, Motohiko Miyachi and his team of Japanese researchers (guess where else?) Break a lance for the Wii, highlighting the potential of bringing the user console to any level of physical activity moderate intensity.

To check Miyachi and his team measured the metabolic equivalent values of users, a method for estimating energy expenditure, which proved to be similar in people playing sports games on the Wii or Wii Fit in people doing exercises.

The results are published in the Bulletin of the American Heart Association, and have been presented at the annual meeting of the association in Orlando, Florida.

So if you see that your child is sweating while playing your Wii, do not worry, all is well with their physical condition.

This will not be lacking in our table daily colorful salads, fresh vegetables, broccoli, carrots, cabbage and all kinds of seasonal garden products rich in beta carotene and vitamin C-rich fruits and some nuts, which contain fat significant amounts of vitamin E, and sunflower seeds.

In short you are seeking this type of foods rich in polyphenols and vitamins, all great antioxidants and mix and cook the way we more enjoyable. As a final word of advice if you’re going to cook these foods, careful not to waste the cooking water, since it will be dissolved many of these healthy substances.

Finally, dietitians currently recommended in the diet include a certain amount of plolifenoles by ingestion of products such as tea, wine and chocolate, among others. Also available on the market such as capsules containing products from the pressing of the grapes (seeds and skins, small branches) that are a source of antioxidant dietary fiber that combines the advantages of the fiber with the polyphenols. Extracts are taken off like the bark of pine.

Fitness define the word as the state that allows a person to use the body in activities requiring strength, flexibility, endurance, agility, coordination, power, speed, balance and precision, without experiencing fatigue.

The fitness arises in the United States, it is they who set the tone in this set of ideas and concepts. This not only makes it difficult to translate this word but his whole philosophy.

In practice fitness need arises for the figure of the trainer, that person with knowledge and experience to guide us at each session to the end to achieve our goals.

Moreover, the Wellness is a broader concept that the fitness, is considered as synonymous with health and wellness. The wellness is the state of a person considering his health and the risk is of disease.

Naturally, the personal trainer becomes a professional with broad expertise and in some countries it is classified as a health professional. His expertise covers areas such as anatomy, physiology, biomechanics, kinesiology and sports medicine, among others.

Their work goes beyond pointing out as doing any exercise, he is responsible to motivate, evaluate, train, teach, and if necessary refer people to other health professionals.

Whether we are initiated into the practice exercises or that we are preparing to participate in any competition, the personal trainer is key to success, hence, it is becoming more necessary to have professional trainers, well trained and able to meet the demands of a population that needs the guide and encourage lifestyle change to a more healthy.

The name ‘Sudoku’ is a Japanese abbreviation of ‘dokushin wa Suuji ni kagiru’, it means the numbers must remain single. Sudoku is also known as Number Place or Nanpure, is a kind of logic puzzle. The goal is to fill in the numbers from 1 to 9 into the 9×9 nets consisting of 9 box 3×3 without repeating numbers in a row, column or box.

Not only Sudoku, more games like puzzle, and quiz can also burn about 90 calories in one hour. One researcher explained that a person’s brain takes 0.1 calories per minute to be able to work and live.

When we do something challenging like playing a puzzle or a quiz, then each minute will have 1.5 calories burned, “That is, if you do the game for 1 hour, about 90 calories can be burned. The amount that can burn the calories from these foods like a chocolate chip cookie (56 calories), cream (57 calories), jam (85 calories) and other foods.

The brain consists of billions of nerve cells called neurons. Neurons produce a chemical called a neurotransmitter that functions to transmit messages throughout the body via a signal.
To produce neurotransmitters, neurons need a 3 / 4 of glucose calories and 1 / 5 oxygen from the blood.
This means that, if the brain doing something difficult like to think, it takes a lot of calories to produce neurotransmitters. That is why by doing puzzles or playing Sudoku, calories will be much used and burned.

But thinking alone will not make a person thinner because the percentage of energy used by the brain is a little fat burning. The brain burns more calories than sugar, so if you want to burn fat, exercise is still needed.

Nevertheless, the current Sudoku believed to help the body stay slim because of burning calories is pretty good. Millions of people now use Sudoku to improve mathematics and to logic. But now, Sudoku is not only sharpen the brain, but also burn calories.

Researchers say this Sudoku diet can be an alternative for someone who did not have much time to exercise or fitness to the outside. Simply sit or lie in bed and doing the game or visit the Web sites of the brain games.

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Women who practice fitness craze in the fitness be careful. A study showed too much time in the gym can reduce the chances of women having children.

Researchers found that daily exercise is conducted in the gym trigger high levels of fatigue that makes the problem of fertility problems increased three times as much.

Health experts agree physical exercise has health benefits. But too much exercise it takes energy and can interfere with a successful pregnancy plans.

In the survey, women were asked about the frequency, duration and intensity of their fitness training between 1984 and 1986. In the 10 years later researchers to ask more of their pregnancy problems.

Chairman of the research team said, there are two groups of women who are at increased risk of infertility: those who do almost every day or those who practice until completely exhausted.

Even ignoring the factors of age, weight, marital status or hobbies of smoking, researchers found women who had trained hard the risk of fertility problems until 3 times.

Younger women are more susceptible to this risk. While women under the age of 30 years almost one-quarter can not get pregnant during their first year of trying, compared with an average pregnancy is about seven percent nationally.

However, the negative impact of a fitness routine does not become permanent. “Because the majority of women surveyed could eventually have a child too”.

“Women who surveyed the mid-1980s that eventually have children in the 1990s”

It is not known whether women who had trouble getting the child to change their activities or make improvements hormones.

Advised women who want babies to maintain fitness but do not do so extreme exercise.

“However we believe that physical activity is very high or very low to have a negative effect on fertility, while the proportion moderate activity more profitable”

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How hard exercise, people who have genes that do not support the DNA would be difficult to lose weight. It took a while for some people if their DNA does not support it for easy thin.

Researchers found that DNA is actually influence someone to get rid of fat in the body with exercise. In his study, researchers involved 600 participants from 14 institutes around the world.

Participants are asked to exercise by biking, fitness and other sports. During the study progresses, the participants checked the oxygen levels as a benchmark of how healthy a person.

Activities that can enhance the oxygen intake is walking, swimming and cycling.

When researchers examined the participants’ DNA, they found 30 genes that affect the intake of oxygen.Eleven known genes associated with fatty changes after exercise and fitness.

But the researchers found the same combination of genes was not affected even after undergoing a series of sports at 20 percent of the participants. How hard they exercise, do not affect the amount of oxygen intake so difficult to reduce the fat from the body.

But if someone has a gene that does not mean being submissive and stop exercising. “Even if you include those less fortunate to have these genes, does not mean you have to give up and do not exercise at all. What is needed may be only a little longer and other ways more appropriate to increase the intake of oxygen”.

Sport is still needed to improve the quality of sleep, bone density and immune system.

“Sport is not only useful for burning fat and slim down the body, but there are many other benefits of exercise,”

Here’s a round with 11 of these tendencies with their advantages and disadvantages, is in you select the most appropriate.

Boot Camp
Based boot-style training in the military, boot camp combines the expertise of the instructor with the support of other participants and / or peer pressure.

The exercises include jump rope from high impact to later flights, which aims to increase aerobic capacity and strength and toning core muscles.

Advantages: Because the exercises are endless combinations, each routine is new. Innovation is great to involve both muscles and mind. In addition, small classes offer the bonus of personal attention from the instructor at a fraction of normal cost.

Disadvantages: Participants may overestimate their physical state, crossing the line and stop exercising, and routines can cause very severe injuries if training is not customized. To not hurt, it should listen to the body and inform the instructor about any injuries or pre-existing physical problem. Also, do not be afraid to change any of this if we exercise too difficult.

Interval Training
This very technical study of exercise sessions alternating high intensity exercise with lighter sets, for example, short stroke intervals are combined with other jogging or running.

Advantages: Intervals increase the consumption of calories you burn by the end of the exercise. A study by the University of Guelph showed that gymnastics at intervals helps burn more fat and improves fitness more quickly than moderate exercise and constant.

Disadvantages: very intense intervals may be difficult or even harmful to people with certain injuries or conditions so you should always check with your doctor first.

The exercise requires concentration intervals, intensity and determination, there is a social aspect that motivates the reader should refer to the competitor within.

Zumba, dance with workout
Let the buzzing exercises and join the party!, says the slogan of Zumba, the sensual fitness program. The Colombian Beto Perez started in 1999, this hot technique that combines Latin rhythms with gymnastics intervals and endurance exercises.

Physical training systems are based on fashion and dance ranging from ballet through the boot camp fitness to Aerosalsa bollywood.

Advantages: With Zumba you burn calories, gaining energy and makes some moves that the body had never done.

Disadvantages: Zumba does not help to increase strength, and uncoordinated people find it difficult to follow the choreography, Zumba is not very useful to gain muscle.

Pilates
This discipline, originally used by dancers and that Joseph Pilates called Contrology, aims to stabilize the core muscles, with emphasis on breath and alignment of the spine.

Advantages: Pilates is slow and controlled, so you exercise without sweating too, is low impact, suitable for people with knee problems and preexisting lesions.

Pilates focuses on posture, core muscles, joint mobility and muscle strength. They practiced by people with any level of fitness and no specific equipment is needed for effective exercise, but many gyms offer special classes in stretchers used springs (reformers), which can adapt to the physical state of each user.

Disadvantages: Pilates is an anaerobic method, therefore, do not burn as many calories as when one runs, but muscle is formed, and the more muscle mass is the body burns calories more efficiently.

Individual personal training and group
Personal training, individual meetings with a personal trainer, one can develop a fitness program that fits the physical condition and lifestyle of their own. The training group provides the same benefits, but in a small group.

Advantages: Liability, customization and a great physical work makes staff training to be effective on the other hand in group personal training is cheaper than the individual and works best when people are exercised together, strive to ten times more that when they are alone. Draw on the collective energy.

Disadvantages: The personal trainer business is not yet regulated in many countries.

Yoga and yoga antigravity
The traditional yoga-hatha yoga, kundalini and ashtanga-improving flexibility, muscle tone and mind-body connection. Many of these methods have been practiced for thousands of years: it is a discipline that is here to stay.

While Bikram yoga or hot yoga, had its heyday some years now rages antigravity yoga: yogis practice their positions in hammocks suspended from the ceiling. The positions aerial ‘dog with his head down “and” Flying Pigeon “ease the tension in the spine and allow a deeper stretch with less risk of strain.

Advantages: Being airborne gives greater flexibility and the feeling that one is flying, hanging upside down is very relaxing, the body releases tension and makes you feel very light.

Disadvantages: Keep the positions while it is suspended in the air requires coordination and is not recommended for those who are new to fitness or obese.

Stability Balls
The Fitballs, originally developed for patients in physical rehabilitation, stability balls do work the stabilizing muscles of the spine and core muscles. Among the typical movements, are the extensions back, buttocks exercises and abs with trunk rotation.

Advantages: Anyone can use the ball to increase strength and stability and reduce back pain, those who use stability balls properly develop strong core muscles and great-looking and have fun doing it.

Disadvantages: It is difficult to learn and exercise the right moves well without the guidance of a professional, but a couple of meetings should reach to learn some basic exercises.

CrossFit and Cross-training
This type of gymnastics without elements are concentrated into small and very intense. Functional movements are simple yet demanding: dominated, squats, gymnastic routines and exercises with kettle-ball, and is typically done using only body weight as resistance. CrossFit’s Web site offers different workout each day and has hundreds of comments from his followers.

Benefits: This exercise requires little or no equipment and you really feel you are being trained, in addition, there is a sense of belonging to a particular group, the exercise that is provided on line no cost and is a comprehensive approach to training which makes work throughout the body.

Disadvantages: CrossFit can be difficult for those not in good condition or are beginners, so there is greater risk of injury due to the intensity of the exercises. If participants do not have a professional guide can make wrong movements and straining muscles or torn ligaments.

Active Video Games
The Exergaming is a technology that makes video games the participants to jump, to swing and sweat, as they move following the rhythm of the Wii or Dance Dance Revolution. bicycles, tables and other elements that bring video games are appearing in schools, gymnasiums and even doctors.

Advantages: Active play makes exercising more enjoyable, participants have fun, and that motivates them to go to the gym and train longer.

Disadvantages: Studies by the Health System, University of Michigan show that, with the actual workout, burn three to four times more calories than the virtual gym, thus, active video games should not replace physical activity ” real. And since nobody controls movement and corrects poor posture, the chances of injury are greater for inexperienced players.

Fitness fusion
The fusion fitness class combining two or more methods in one session. For example, Yogalates Pilates and yoga, cycling and stretching, or boxing and jogging.

Advantages: Mix workout routines is a great way to lose weight and improve fitness, surprising change to the body, makes him work more and burn more calories.

Disadvantages: Some techniques do not mix because they are very different. Yoga, for example, by its meditative nature, does not harmonize well with the kickboxing. Instructors also may not be adequately trained in different modalities, which can lead to injury.

Kranking
This pedaling exercise for upper body made its debut at a few gyms in 2007, but in 2009, appears as an option in an increasing number of fitness centers.

Advantages: One of the best exercises for toning the core muscles and improve aerobic capacity is to rotate the upper body while standing. Kranking is a great choice for those who find it difficult to usual methods, for example, people with lower extremity problems, pregnant women, elderly or obese.

Cons: During the pedaling with his arms, the participants did not always control your heart rate and may even train at a level too intense, also sometimes fail to vary workouts and in these cases could reach an impasse.

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