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	<title>Health and Fitness Blog &#187; Football</title>
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		<title>Fitness Exercises in Football</title>
		<link>http://www.fitnesslides.com/fitness-exercises-in-football.htm</link>
		<comments>http://www.fitnesslides.com/fitness-exercises-in-football.htm#comments</comments>
		<pubDate>Wed, 07 Apr 2010 22:01:07 +0000</pubDate>
		<dc:creator>Alfian</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Finess exercise]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Muscular endurance]]></category>
		<category><![CDATA[Speed]]></category>

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		<description><![CDATA[Energy (Aerobic Fitness) The average player runs or is in motion almost constantly for 90 minutes. Having an appropriate level of energy depends on what is called aerobic fitness. Aerobic fitness developed through continuous exercise lasting more than 30 minutes. Soccer-energy routines Speed Exercises designed to improve his speed for football should not be dedicated [...]]]></description>
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