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	<title>Health and Fitness Blog &#187; gym</title>
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		<title>Spinning Myths</title>
		<link>http://www.fitnesslides.com/spinning-myths.htm</link>
		<comments>http://www.fitnesslides.com/spinning-myths.htm#comments</comments>
		<pubDate>Fri, 12 Aug 2011 17:34:15 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=731</guid>
		<description><![CDATA[Spinning is an activity that many of us do in the gym, and it is a good way to make a complete aerobic workout while we maintain toned legs. Yet many people are fleeing this activity because of the many myths that circulate around and make for many a sport to avoid going against its [...]]]></description>
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		<title>Mini Trampoline a Good Choice for Burning Calories at Home</title>
		<link>http://www.fitnesslides.com/mini-trampoline-a-good-choice-for-burning-calories-at-home.htm</link>
		<comments>http://www.fitnesslides.com/mini-trampoline-a-good-choice-for-burning-calories-at-home.htm#comments</comments>
		<pubDate>Mon, 08 Aug 2011 17:31:54 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[mini trampoline]]></category>

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		<description><![CDATA[mini trampoline In winter, the desire to go running or go to the gym are significantly reduced, therefore, seek options to replace our aerobic workout at home. The cardio machines are expensive and large, therefore, we offer small and simple alternatives but no less effective. In addition to the ladder, step or rope, find a [...]]]></description>
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		<title>Bust Exercises</title>
		<link>http://www.fitnesslides.com/bust-exercises.htm</link>
		<comments>http://www.fitnesslides.com/bust-exercises.htm#comments</comments>
		<pubDate>Wed, 15 Sep 2010 13:13:18 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Bust Exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=361</guid>
		<description><![CDATA[Many women want to shape your breasts to look perfect bust that made it look more attractive and have a perfect cleavage. The breasts are one of the female parts in the body of a woman and her beauty has nothing to do with size but is well shaped and firm. Over the years may [...]]]></description>
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		<title>How to Get The Best Gym for You</title>
		<link>http://www.fitnesslides.com/how-to-get-the-best-gym-for-you.htm</link>
		<comments>http://www.fitnesslides.com/how-to-get-the-best-gym-for-you.htm#comments</comments>
		<pubDate>Mon, 30 Aug 2010 07:50:05 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[best gym]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=347</guid>
		<description><![CDATA[Exercise is a great way to keep fit, weight loss and good health, but simply is a must and one of the ways to exercise and commit to that is joining a gym, where we will have everything you need, besides a schedule to achieve our objectives. However, there are some things that we must [...]]]></description>
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		<title>Benefits of Pilates Power Gym</title>
		<link>http://www.fitnesslides.com/benefits-of-pilates-power-gym.htm</link>
		<comments>http://www.fitnesslides.com/benefits-of-pilates-power-gym.htm#comments</comments>
		<pubDate>Mon, 02 Aug 2010 12:42:34 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise at home]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=326</guid>
		<description><![CDATA[Before highlighting the benefits we clarify what we mean when we refer to the Pilates Power Gym. This is an exercise machine that is inspired by the exercises of Pilates and resistance training. It features a compact size, which offers great versatility and convenience to exercise at home. Maybe you do not have too much [...]]]></description>
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		<title>How to Use The Time in The Gym?</title>
		<link>http://www.fitnesslides.com/how-to-use-the-time-in-the-gym.htm</link>
		<comments>http://www.fitnesslides.com/how-to-use-the-time-in-the-gym.htm#comments</comments>
		<pubDate>Thu, 01 Jul 2010 12:28:44 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[the gym]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=286</guid>
		<description><![CDATA[You made the right decision to do a little exercise and you have annotated in the gym in your neighborhood. But if every time the instructor of the class will you wake you and you stop doing the exercises that you had indicated, if instead of all 60 abdominal marked you only make 20 and [...]]]></description>
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		<title>Step Aerobics</title>
		<link>http://www.fitnesslides.com/step-aerobics.htm</link>
		<comments>http://www.fitnesslides.com/step-aerobics.htm#comments</comments>
		<pubDate>Fri, 23 Apr 2010 00:26:08 +0000</pubDate>
		<dc:creator>Alfian</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Coaches]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Spanish]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=169</guid>
		<description><![CDATA[I often wonder, how is it possible that each may be included under Step aerobics classes and sports facilities in Spanish? In the last years the number Step aerobics classes and have fallen substantially in most sports, why? Well, that question should of let us all how aerobics and activities for, whether we are Level [...]]]></description>
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		<title>Fitness Most Women Can Reduce Fertility</title>
		<link>http://www.fitnesslides.com/fitness-most-women-can-reduce-fertility.htm</link>
		<comments>http://www.fitnesslides.com/fitness-most-women-can-reduce-fertility.htm#comments</comments>
		<pubDate>Fri, 05 Feb 2010 04:02:51 +0000</pubDate>
		<dc:creator>nurul</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=65</guid>
		<description><![CDATA[Women who practice fitness craze in the fitness be careful. A study showed too much time in the gym can reduce the chances of women having children. Researchers found that daily exercise is conducted in the gym trigger high levels of fatigue that makes the problem of fertility problems increased three times as much. Health [...]]]></description>
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