Posts Tagged ‘gym’
Cardio Exercises: TOP 5
It’s good to know that one of the most important and basic things you can do to lose weight is cardiovascular exercise regime. There are many options, but what are the most effective exercises? We show you the top 6 of cardio activities that consume more calories.
All measurements are subject to changes.
1 – Remo
Often this gym machine is underestimated by many people and are often unaware of how to use it. Rowing vigorously can make your heart work at a rapid pace while working arms, legs and back. Moreover, being an exercise that often do not practice will we burn more calories than usual. In 30 minutes, a 66 kg person rowing smoothly at low speed can burn up to 300 calories.
2 – Step aerobics
Step is a complete training hard and we work with our legs, and buttocks while mostly burn about 400 calories in 30 minutes (very intense sessions). Although sessions may seem complicated step is an easy activity to learn with a simple class for beginners or mimicking exercises on video.
To perform this exercise you will need a good step:
3 – Elliptical Bike
The elliptical trainer is one of the machines for excellence within the world of Fitness. It is an ideal machine to work our resistance while maintaining our joints free of pressure compared with other activities that put more pressure on them. The elliptical trainer is a great option for those riders who need a break from his training on harder surfaces. Furthermore, this machine will work our upper and our lower body at once. A person weighing 66 kg can lose 300 calories in 30 minutes
4 – Cycling
Whether outdoors or indoors, cycling offers a great cardio exercise. By using the full power of our legs, we will improve our resistance while burn large amounts of calories, 250 to 500 calories in 30 minutes, depending on the pace and how high your resistance.
5 – Ski background
Whether the machine at the gym or slipping through the white blanket searched, cross-country skiing is an incredible cardio exercise. As the elliptical, the good thing about this exercise is to work both the upper and lower body. A person weighing 66 kg will burn about 330 calories in 30 minutes. One drawback: it is an activity that requires a physical state rather high.
Number one, discipline and undisputed oldest of all. Running is the best activity you can do to burn calories. Does not require much special riding – compared with the cross-country skiing – only a few special shoes to run. Best of all is the amount of calories you burn with exercise. A 66 kg person running at a smooth pace can burn 300 calories in 30 minutes. One drawback: it takes practice to know that marking rate while the practice is applying enough pressure on our knees and ankles.