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	<title>Health and Fitness Blog &#187; health</title>
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	<description>Evertyhing About Fitness and Health</description>
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		<title>Water Violet</title>
		<link>http://www.fitnesslides.com/water-violet.htm</link>
		<comments>http://www.fitnesslides.com/water-violet.htm#comments</comments>
		<pubDate>Mon, 02 Jan 2012 06:25:47 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Herbal Medicine]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sickness]]></category>
		<category><![CDATA[Water Violet]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=907</guid>
		<description><![CDATA[Elements is a flowering plant sprouting delicate little between late spring and early summer. As a curiosity, note that rises in slow moving waters, ponds and ditches and, despite having leaves (as a pen), they are not visible because they lie below the surface. This plant, built within the group of Solitude, is related to [...]]]></description>
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		<title>Eating Fat is Basic to Good Health</title>
		<link>http://www.fitnesslides.com/eating-fat-is-basic-to-good-health.htm</link>
		<comments>http://www.fitnesslides.com/eating-fat-is-basic-to-good-health.htm#comments</comments>
		<pubDate>Wed, 29 Jun 2011 15:20:49 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Foods and Nutrition]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=702</guid>
		<description><![CDATA[According to the study of the Universidad Complutense de Madrid &#8220;habits and food consumption frequency, the Spanish eat too much saturated fat, monounsaturated and abuse it just take polyunsaturated. The frequency analysis shows that consumption in Spain surpassed the 18% that the World Health Organization (WHO) recommended for monounsaturated and eats less than 6% polyunsaturated [...]]]></description>
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		<title>Buy Vegetables is To Buy Health</title>
		<link>http://www.fitnesslides.com/buy-vegetables-is-to-buy-health.htm</link>
		<comments>http://www.fitnesslides.com/buy-vegetables-is-to-buy-health.htm#comments</comments>
		<pubDate>Tue, 03 May 2011 03:46:33 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Foods and Nutrition]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=649</guid>
		<description><![CDATA[In general, very few vegetables are consumed, not only in winter, and this is seen both in children as in adults. Viviana Viviant nutritionist says &#8220;buy vegetables is to buy health.&#8221; We tell the expert opinion in relation to consumption of fruits and vegetables. • After viewing the picture with the benefits we offer these [...]]]></description>
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		<title>Plantain Properties</title>
		<link>http://www.fitnesslides.com/plantain-properties.htm</link>
		<comments>http://www.fitnesslides.com/plantain-properties.htm#comments</comments>
		<pubDate>Fri, 15 Apr 2011 13:10:53 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Foods and Nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hemostatic]]></category>
		<category><![CDATA[Plantain]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=634</guid>
		<description><![CDATA[In addition to serving for otitis, plantain has other applications if they are home remedies, and must be precisely because of its diuretic, astringent, anti-inflammatory, cleansing, hemostatic, and more. It is a good muscle relaxant. Plantain juice can relieve ear aches. If taken in tea, plantain may be good for bronchial catarrh, the rivers, hoarseness, [...]]]></description>
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		<title>Increased Fish Consumption Worldwide</title>
		<link>http://www.fitnesslides.com/increased-fish-consumption-worldwide.htm</link>
		<comments>http://www.fitnesslides.com/increased-fish-consumption-worldwide.htm#comments</comments>
		<pubDate>Tue, 12 Apr 2011 12:51:23 +0000</pubDate>
		<dc:creator>gostjobles</dc:creator>
				<category><![CDATA[Foods and Nutrition]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=624</guid>
		<description><![CDATA[Food is a source of health, therefore, is more than necessary to avoid the habit of eating fast food during the daily routine beyond the haste in which some people live. Fortunately, there is increasing information on the need to bet on the Mediterranean diet in the day to day. You look after the quality [...]]]></description>
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		<title>Roads and Cycling to Save Life</title>
		<link>http://www.fitnesslides.com/roads-and-cycling-to-save-life.htm</link>
		<comments>http://www.fitnesslides.com/roads-and-cycling-to-save-life.htm#comments</comments>
		<pubDate>Mon, 17 Jan 2011 05:09:43 +0000</pubDate>
		<dc:creator>Engy</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=68</guid>
		<description><![CDATA[Many, many roads and cycling from now could save your health in the future. A study to prove the road and cyclists felt more beneficial than using vehicles that emit very low one. A comparative study conducted to predict the effects of transport on health status in 2030. Researchers compared between those who use vehicles [...]]]></description>
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		<title>Forgot Fast, Fast Baldy and Mental Disorders Due to Tobacco</title>
		<link>http://www.fitnesslides.com/forgot-fast-fast-baldy-and-mental-disorders-due-to-tobacco.htm</link>
		<comments>http://www.fitnesslides.com/forgot-fast-fast-baldy-and-mental-disorders-due-to-tobacco.htm#comments</comments>
		<pubDate>Fri, 24 Dec 2010 09:34:04 +0000</pubDate>
		<dc:creator>Engy</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[accelerate baldness]]></category>
		<category><![CDATA[blood flow]]></category>
		<category><![CDATA[body and brain]]></category>
		<category><![CDATA[carbon monoxide and nicotine]]></category>
		<category><![CDATA[Fast Lost Due to Tobacco]]></category>
		<category><![CDATA[Forgot Fast]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Mental Disorders Due to Tobacco]]></category>
		<category><![CDATA[Nicotine may slow the brain's]]></category>
		<category><![CDATA[permanent damage]]></category>
		<category><![CDATA[Quick Bald For Cigarettes]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=459</guid>
		<description><![CDATA[Cigarettes are not any good at all for your health and those around you. In addition to hazardous morning lungs and heart, smoking can also make people become senile, accelerate baldness and causes of mental disorders in children. Fast Lost Due to Tobacco When smoke cigarettes, people would bring the tar, carbon monoxide and nicotine [...]]]></description>
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		<title>How to Fix The Position</title>
		<link>http://www.fitnesslides.com/how-to-fix-the-position-2.htm</link>
		<comments>http://www.fitnesslides.com/how-to-fix-the-position-2.htm#comments</comments>
		<pubDate>Fri, 22 Oct 2010 06:24:09 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[bad posture]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[practice yoga]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=380</guid>
		<description><![CDATA[Slouch and not hunched over a good impression. Otherwise, spread reluctance, insecurity, lack of energy and unattractive. Moreover, when our body gets used to sit and move with poor posture, muscles and joints are weak and can hurt. Never too late to correct bad posture, but the sooner we do it better. While it is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fat Burning Exercise</title>
		<link>http://www.fitnesslides.com/fat-burning-exercise.htm</link>
		<comments>http://www.fitnesslides.com/fat-burning-exercise.htm#comments</comments>
		<pubDate>Fri, 15 Oct 2010 06:19:45 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight quickly]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=378</guid>
		<description><![CDATA[In recent decades there has been much emphasis on the need to be physically active to improve our health. Exercise is really the best way to lose weight, so if you have some extra kilos, this is the perfect way to do it, plus give you energy, and stay healthy. If you want to know [...]]]></description>
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		<title>Foods Rich in Vitamin A</title>
		<link>http://www.fitnesslides.com/foods-rich-in-vitamin-a.htm</link>
		<comments>http://www.fitnesslides.com/foods-rich-in-vitamin-a.htm#comments</comments>
		<pubDate>Fri, 08 Oct 2010 06:16:45 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Foods and Nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Vitamin A]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=376</guid>
		<description><![CDATA[Vitamin A is known to be the great protector of our vision, but actually does more than strengthen the health of our eyes. We all need to consume vitamin A to our bones, and mucous epithelial tissues are strong, so that the immune and reproductive system function properly and to prevent all sorts of diseases [...]]]></description>
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