BREAKFAST
Making a strong and varied breakfast is essential to our health and our physical and intellectual performance throughout the morning. After the fast of the night, many hours without eating, you have to eat varied and plentiful. Many people have no appetite to hours so early. In this case, mid-morning must take some essential way.

We eat breakfast at our pleasure: from the typical Anglo-Saxon breakfast (eggs, beans, bacon, butter, milk or tea, juice) but the bacon would be better without it, the most common in Spain and also very full (juice, milk, toast , olive oil, cereals).

The important thing is to eat breakfast in a large amount of carbohydrates that give us energy. It is also very healthy addition to breakfast 7 to 8 almonds, excellent for skin, eyes and cardiovascular system or a pair of nuts, and good for the heart also.
Finally, add that with plenty of breakfast food will get to the less hungry, so we also help prevent weight gain.

DINNER
Beginning at 7 pm our metabolism slows down. Our bodies are governed by an internal clock, according to which there are moments of peak performance and activity, and rest of its energy.

In traditional Chinese medicine, is seven to nine of the night (solar time), time zone in which the stomach is at a minimum energy, this is the reason why you may feel the need to eat some food, and this is the time most balanced and healthy for dinner, because the digestive system needs to receive food for balance. In our culture chronobiology is the branch that studies the life cycles governing body of living beings.

Reverse order food, with varied and generous breakfasts and dinners more moderate, is come into harmony with our internal clock, as it is in the morning when all organs are replete and in need of a good breakfast, and from the seven p.m. our whole body, (though not realize it), we begin to prepare for the rest, slow down your metabolism.

An old aphorism reflects much grace and wisdom with this concept: “breakfast like a prince and dinner like a bourgeois dinner like a pauper.” Besides a moderate dinner, early dinner ensures better digestion and assimilation of food, avoiding overloading the liver, suffer bloating and flatulence and sleep disorders.

PHYSICAL EXERCISE
Physical exercise regularly and moderately is very beneficial for our body and our mind.

It has demonstrated its importance to weight control, cholesterol reduction, proper maintenance of blood glucose, decreased risk of heart disease and sudden death, and is being studied which can exert positive influence on organic disease as the diabetes, osteoporosis, hypertension, alcoholism, smoking, and mental illnesses such as depression, anxiety, psychosis, mental retardation, etc …

It is best to make 3 or 4 hours per week of exercise. We can choose the ones you like best or most suited to our skills: swimming, jogging, aerobics, gymnastics, soccer, basketball, walking briskly …