Posts Tagged ‘Kundalini Yoga’
Benefits of Kundalini Yoga
Summarizing we can say that the Kundalini is the energy of our soul and conscience, the energy of the universe that is within each of us.
Kundalini is our creative energy that is numb like a snake coiled at the base of our spine and when accessing this energy we become aware of all our creative capacity.
When our system is turned glandular and nervous system is strong, the energy of both joins and create a movement that is received by the brain that integrates it to him and as a result our perceptions become clearer. Thus we can understand what the impact and effect that can cause an action on our part, before proceeding.
Kundalini energy is necessary for life without a steady flow of this energy could not exist. This energy called Kundalini is released from the navel center and goes to the crown chakra is at the top of the head, then descends to the base of the spine and when it reaches the root chakra returns to the navel center.
Ultimately Kundalini Yoga lies in accessing our infinite potential, understanding who we are and discover what is blocking our growth.