Many of the diets that we can find we offer short-term solutions, lose weight in a relatively short time. However, the means to achieve it are often too recommended. Skipping meals, exercising on an empty stomach or too limiting our consumption of calories can be detrimental to our metabolism.

There are several factors that reduce or increase metabolic rate. These can be age, sex, sleep patterns or muscle mass. We generally tend to deal with only one of them, for example, focusing on the development of muscles and neglecting sleep. Undoubtedly, this will not give positive results.

Another mistake is when you restrict calories too much. When our food intake is too low your metabolism slows down to balance. Maybe you can lose weight but this can mean a reduction in muscle mass. Furthermore, this weight loss is temporary.

The most serious negligence is the use of diet pills. Metabolism is affected dramatically by such practices. The results of slimming pills will only be short term. You must think, on the contrary, in your long-term welfare.

There are ways to lose weight without compromising our health. Therefore, we must bow to these métods and avoid falling into improper practices.

Often the main cause of business failure of weight loss comes from yourself, for example, was unable to refuse a treat to eat or exercise intentions collapse easily because only the eyes still sleepy. Maybe, it’s time you need help. Alternative assistance currently is rising hypno slim.

Great determination to lean is not enough. Keep your subconscious willingness to imagine the ideal body wants to achieve and keep the memory in the subconscious mind as a personal goal.

Through hypnosis methods, readers are invited to learn to get her subconscious goals so what happens is the subconscious mind will help change the old habit of making new fat to the slimming habits.

In the process hypno slim all done with the Western approach of Hypnosis and Neuro Linguistic Programming (NLP) is a very scientific and does not involve ritual or spell. With hypno slim, you will be taught to program your mind with healthy new habits.

You will understand how to stop snacking habits, and obsessed about food, stop emotional eating, increasing metabolism, creating the motivation to exercise, and learn to feel comfortable with their own bodies.

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BREAKFAST
Making a strong and varied breakfast is essential to our health and our physical and intellectual performance throughout the morning. After the fast of the night, many hours without eating, you have to eat varied and plentiful. Many people have no appetite to hours so early. In this case, mid-morning must take some essential way.

We eat breakfast at our pleasure: from the typical Anglo-Saxon breakfast (eggs, beans, bacon, butter, milk or tea, juice) but the bacon would be better without it, the most common in Spain and also very full (juice, milk, toast , olive oil, cereals).

The important thing is to eat breakfast in a large amount of carbohydrates that give us energy. It is also very healthy addition to breakfast 7 to 8 almonds, excellent for skin, eyes and cardiovascular system or a pair of nuts, and good for the heart also.
Finally, add that with plenty of breakfast food will get to the less hungry, so we also help prevent weight gain.

DINNER
Beginning at 7 pm our metabolism slows down. Our bodies are governed by an internal clock, according to which there are moments of peak performance and activity, and rest of its energy.

In traditional Chinese medicine, is seven to nine of the night (solar time), time zone in which the stomach is at a minimum energy, this is the reason why you may feel the need to eat some food, and this is the time most balanced and healthy for dinner, because the digestive system needs to receive food for balance. In our culture chronobiology is the branch that studies the life cycles governing body of living beings.

Reverse order food, with varied and generous breakfasts and dinners more moderate, is come into harmony with our internal clock, as it is in the morning when all organs are replete and in need of a good breakfast, and from the seven p.m. our whole body, (though not realize it), we begin to prepare for the rest, slow down your metabolism.

An old aphorism reflects much grace and wisdom with this concept: “breakfast like a prince and dinner like a bourgeois dinner like a pauper.” Besides a moderate dinner, early dinner ensures better digestion and assimilation of food, avoiding overloading the liver, suffer bloating and flatulence and sleep disorders.

PHYSICAL EXERCISE
Physical exercise regularly and moderately is very beneficial for our body and our mind.

It has demonstrated its importance to weight control, cholesterol reduction, proper maintenance of blood glucose, decreased risk of heart disease and sudden death, and is being studied which can exert positive influence on organic disease as the diabetes, osteoporosis, hypertension, alcoholism, smoking, and mental illnesses such as depression, anxiety, psychosis, mental retardation, etc …

It is best to make 3 or 4 hours per week of exercise. We can choose the ones you like best or most suited to our skills: swimming, jogging, aerobics, gymnastics, soccer, basketball, walking briskly …