Posts Tagged ‘muscles’
Jump Rope and Strengthen your Muscles
Jumping rope works the muscles of your legs and arms while forcing you to move swiftly
It also affects your cardiovascular fitness. It is a combination of aerobic-anaerobic, which has its tricks:
* Do not look at your feet, instead look forward and keep the neck straight with your head high.
* The body must be well stretched but relaxed back tensions
* Salta Overread forefoot, heel not fall because you’d be losing a lot of buffering capacity.
* The knees must be slightly bent at all times
* Start with the right hand drive so that the rope passes over you, not faster
* Try to make more and jumps as small as possible, to see how much you can save your effort without the cord stop.
* If you have knee problems prevents skipping or do it on a soft surface such as a thin mat gym
To improve control technique can do exercises like rope with doubles (two passes under the feet of rope for each jump) or cross the rope (cruando arms in front of the body) Also try turning upside down arms front to back.