Health and Fitness Blog

7.For lose weight, it is important to make five meals a day. TRUE. To eat well is often better to eat small quantity. In fact, it makes no sense, and also is not healthy, skip breakfast or dinner in order to lose weight faster. The ideal is to eat five times a day: breakfast, lunch, dinner, snack and dinner.

This system, choosing the right foods, healthy and low in fat, allows us to reach the table with less hunger. Also, eating every few hours helps with digestion and, psychologically, it helps to think less about food.

8. Chocolate causes acne. DEPENDS. Chocolate comes from cacao, a fruit rich in fat, but also at other nutrients beneficial to health. In low doses, is a great source of energy, antioxidants, flavonoids and minerals (iron, phosphorus, magnesium). However, no longer fat.

The plot thickens when mixed with milk, and doubling their calorie content by adding animal fat milk product. Although there is no evidence linking the consumption of chocolate with the appearance of acne, experts say that depends on the person.

Chocolate is toxic to many people and it shows in the skin. Many times the body’s response to that excess fat is eliminated through the skin, causing impurities. Just do not have anything to do with acne.

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4. Beer makes you fat. FALSE. It is well known myth of the ‘beer belly’, however, is quite unfair to this ancient beverage made from grain. In fact, most nutritionists agree that moderate consumption of beer is beneficial to health.

So much so that recently has been included with the wine, the healthy food pyramid. A pair of rods we provide immediate hydration, folic acid, fiber and antioxidants, in addition to help improve our cardiovascular health.

It is also diuretic, cleansing and has only 90 calories, less than a cola or orange. With the beer is as with everything, in excessive doses, of course fat.

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There is an aspect of our lives especially sensitive to rumor and myth, it is certainly food.

If we enter the realm of the diets, we find that the “rumor mill” is widely followed and often affects our health.

Do not believe all popular proverbs and old traditions: here we bring you the truths and lies about the world of nutrition, to learn to eat really healthy.

1. Coffee dehydrates. FALSE. There is no medical study showing that coffee dehydrate. It is true that caffeine is a diuretic and in high doses can increase visits to the bathroom, but no more than when we exceed drinking water.

There are people that the coffee they produce a diuretic effect and even a laxative, but dehydrate you have to take many cafes. Increasingly, scientific research shows that coffee, in the proper (2 or 3 cups a day), it is beneficial to health.

It is a powerful stimulant that activates our perception and intellectual activity, besides being an antioxidant, reduce headache and be very rich in minerals such as potassium, calcium and magnesium.

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