Posts Tagged ‘nutrition’
Nutrition: How To Lose Weight
I need to lose weight but I’m not sure how. I do not know what to eat, how much or how control mealtimes. I would also like to make a series of exercises to reduce weight. I can recommend and advise a little?
how to lose weight
Answer:
Regarding your diet, the goal is to provide energy for your body clean and nutritious food quality that promote burning fat and increasing muscle mass. We recommend focusing on the intake of lean protein sources (chicken breast, turkey breast, egg whites) and fibrous carbs (broccoli, mushrooms, squash, zucchini).
Several times daily eats small amounts. Get better results if you eat 5 times a day (every 3 hours) that if you eat 3 times a day as acelerarás thus your metabolism. Thus, in addition, will not feel that sense of emptiness or hunger as dieters and eat less than 3 meals a day, or simply reduce your daily intake.
One of the best ways to deal with the lack of sugar after a meal is to replace the typical dessert for a natural alternative and sweet. A good choice is cherries or grapes because they provide natural sugar, fructose, with a low glycemic index also provide fewer calories and fat than a typical dessert. Other valid options are melon, watermelon, oranges or apples.
Added to the diet recommend a program of resistance training into your overall fitness program. Also starts a routine of weight 3 times a week focused with basic movements such as free weight bench pres, squats, dumbbell curls and tricep extensions. These exercises help creating quality muscle mass which will burn more calories and give your body a drastic change.