While we usually talk positive things in the exercise, it also be fair and point out the negative aspects of the practice over the year. Everything in excess is bad, and physical activity is also on the list, in fact, recent research has stressed about it.

From the University of California at San Francisco, Dr. Christoph Stehling has conducted an investigation which has been proposed to measure the effects of excessive exercise on the body, proving that this can cause arthritis.

This worked with people between 45 and 50 years who were followed for physical activity, and then underwent MRI to determine the health of your bones. The findings showed that participants who performed vigorous exercise had a greater damage in the knees and at risk of developing arthritis.

While usually people with problems in the knees and joints are overweight, these participants had a healthy weight, and the only apparent cause of his injury was bone-joint exercise.

Well, just not worth an excuse for the lazy. Instead of high-impact exercises such as running or playing basketball, you can always make low-impact sports such as cycling or swimming, for example.

This technique is still using the basic pilates focusing on core strength development and straightening the spine with the use of control, precision, breathing and concentration, only the medium used in the swimming pool.

The purpose of this exercise is to make the body look taller, slimmer, more flexible so that increase flexibility, stability (balance), coordinate and improve your posture.

“This exercise uses the buoyancy, the defense and gentle movement in the water for strengthening core muscles. As for balance, and coordination of the joints will be easier to do if using water media,”

Aquatic environment will be more challenging than the ground so that the concentration required skills and sense of humor is higher.

Poolates this can be done by anyone, even someone who just finished doing the rehabilitation. In people who suffered injury or chronic disease and being overweight, can help increase the limited mobility, overcome muscle fatigue and reduce joint stress. In addition poolates also tend to be more safe for people who osteoporosis.

Another advantage poolates obtained from this is that it can overcome back pain. The cause of back pain vary one of which is due to a disturbance in the form of bones. By doing poolates help strengthen the core muscles around the waist and abdomen.

In addition to improve your posture, can also strengthen poolates leg muscles by doing exercises on one leg movements. This movement can affect the strength of the outer thighs and hips. Poolates can be a fun alternative to sports and has many benefits

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