<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health and Fitness Blog &#187; Physical activity</title>
	<atom:link href="http://www.fitnesslides.com/tag/physical-activity/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fitnesslides.com</link>
	<description>Evertyhing About Fitness and Health</description>
	<lastBuildDate>Mon, 06 Feb 2012 15:46:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Physical Activity Against Breast Cancer</title>
		<link>http://www.fitnesslides.com/physical-activity-against-breast-cancer.htm</link>
		<comments>http://www.fitnesslides.com/physical-activity-against-breast-cancer.htm#comments</comments>
		<pubDate>Mon, 15 Nov 2010 10:55:39 +0000</pubDate>
		<dc:creator>Aaron Ehasz</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Physical activity]]></category>
		<category><![CDATA[risk of breast cancer]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=431</guid>
		<description><![CDATA[One strength of housework a day, could hold off the doctor, and a daily dose of housework can reduce their risk of breast cancer, according to research has shown. Women who stay fit and perform physical activity after menopause have a 17 percent less likely to develop the disease than those who rarely leave the [...]]]></description>
		<wfw:commentRss>http://www.fitnesslides.com/physical-activity-against-breast-cancer.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Signs of You Addicted to Exercise</title>
		<link>http://www.fitnesslides.com/signs-of-you-addicted-to-exercise.htm</link>
		<comments>http://www.fitnesslides.com/signs-of-you-addicted-to-exercise.htm#comments</comments>
		<pubDate>Mon, 16 Aug 2010 09:49:07 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Physical activity]]></category>
		<category><![CDATA[relax]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=337</guid>
		<description><![CDATA[In here always insist on the countless benefits that physical activity contributes to our health and quality of life. However, everything must be measured and its just something to excess as healthy as exercise can be harmful to us. One thing is to exercise to improve our quality of life and quite another is that [...]]]></description>
		<wfw:commentRss>http://www.fitnesslides.com/signs-of-you-addicted-to-exercise.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Nintendo Wii Count as Physical Activity</title>
		<link>http://www.fitnesslides.com/the-nintendo-wii-count-as-physical-activity.htm</link>
		<comments>http://www.fitnesslides.com/the-nintendo-wii-count-as-physical-activity.htm#comments</comments>
		<pubDate>Thu, 29 Jul 2010 12:47:59 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Physical activity]]></category>
		<category><![CDATA[Physical condition]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=295</guid>
		<description><![CDATA[Well, maybe you&#8217;re preaching to your children because they spend too much time playing the Wii instead of playing football in the park in front of your house or playing sports in the nearest club. Okay, I share the mentality (although a small amount of games never hurts to spread the mind.) However, the Wii [...]]]></description>
		<wfw:commentRss>http://www.fitnesslides.com/the-nintendo-wii-count-as-physical-activity.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise While Watching TV</title>
		<link>http://www.fitnesslides.com/exercise-while-watching-tv.htm</link>
		<comments>http://www.fitnesslides.com/exercise-while-watching-tv.htm#comments</comments>
		<pubDate>Mon, 26 Jul 2010 12:43:54 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise while watching TV]]></category>
		<category><![CDATA[Physical activity]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=294</guid>
		<description><![CDATA[The habit of sitting on the couch with the remote control in hand, but very quiet waiting for our favorite TV show, has little to do with the active lifestyle and healthy that everyone should have. Is that television viewing habits and exercise seem to have nothing in common. Believe it or not, these two [...]]]></description>
		<wfw:commentRss>http://www.fitnesslides.com/exercise-while-watching-tv.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Can Cause Arthritis</title>
		<link>http://www.fitnesslides.com/exercise-can-cause-arthritis.htm</link>
		<comments>http://www.fitnesslides.com/exercise-can-cause-arthritis.htm#comments</comments>
		<pubDate>Mon, 19 Jul 2010 12:39:43 +0000</pubDate>
		<dc:creator>kapplak</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[Physical activity]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=292</guid>
		<description><![CDATA[While we usually talk positive things in the exercise, it also be fair and point out the negative aspects of the practice over the year. Everything in excess is bad, and physical activity is also on the list, in fact, recent research has stressed about it. From the University of California at San Francisco, Dr. [...]]]></description>
		<wfw:commentRss>http://www.fitnesslides.com/exercise-can-cause-arthritis.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aerobic Exercise</title>
		<link>http://www.fitnesslides.com/aerobic-exercise.htm</link>
		<comments>http://www.fitnesslides.com/aerobic-exercise.htm#comments</comments>
		<pubDate>Thu, 29 Apr 2010 00:50:08 +0000</pubDate>
		<dc:creator>Alfian</dc:creator>
				<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Diet food]]></category>
		<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Physical activity]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=174</guid>
		<description><![CDATA[Fitness For us practitioners of the thing is different. Aerobic conditioning is one of the three main parts of this physical activity and some of us this conditioning is medium-high intensity, especially for professionals who have to diversify into different classes such as step aerobics, indoor cycling, aerobic dancing, etc. , etc. And at the [...]]]></description>
		<wfw:commentRss>http://www.fitnesslides.com/aerobic-exercise.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Physical Exercise at Work</title>
		<link>http://www.fitnesslides.com/physical-exercise-at-work-2.htm</link>
		<comments>http://www.fitnesslides.com/physical-exercise-at-work-2.htm#comments</comments>
		<pubDate>Tue, 20 Apr 2010 00:22:00 +0000</pubDate>
		<dc:creator>Alfian</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Physical activity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=167</guid>
		<description><![CDATA[There is desirable to maintain more than 20 minutes the same position at work, either in front of a computer or behind a counter. If you have a move or work requiring physical activity, congratulations, but if you have a sedentary job, for example at a computer, there are also ways of not spending hours [...]]]></description>
		<wfw:commentRss>http://www.fitnesslides.com/physical-exercise-at-work-2.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aquaspinning &#8211; a different way of training</title>
		<link>http://www.fitnesslides.com/aquaspinning-a-different-way-of-training.htm</link>
		<comments>http://www.fitnesslides.com/aquaspinning-a-different-way-of-training.htm#comments</comments>
		<pubDate>Fri, 19 Mar 2010 14:29:44 +0000</pubDate>
		<dc:creator>Anna Chu</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Aquaspinning]]></category>
		<category><![CDATA[Physical activity]]></category>
		<category><![CDATA[practice aquaspinning]]></category>
		<category><![CDATA[type of exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=114</guid>
		<description><![CDATA[The fact practice some physical activity having direct contact with water is certainly a different experience and a totally relaxing. But it is also possible we use water to put our bodies in shape and do a different and pleasant and fun throughout the year and especially on hot summer days. One way to accomplish [...]]]></description>
		<wfw:commentRss>http://www.fitnesslides.com/aquaspinning-a-different-way-of-training.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of water gymnastics</title>
		<link>http://www.fitnesslides.com/benefits-of-water-gymnastics.htm</link>
		<comments>http://www.fitnesslides.com/benefits-of-water-gymnastics.htm#comments</comments>
		<pubDate>Mon, 28 Dec 2009 17:12:19 +0000</pubDate>
		<dc:creator>Anna Chu</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[aquatic fitness]]></category>
		<category><![CDATA[benefits aquafitness]]></category>
		<category><![CDATA[Physical activity]]></category>
		<category><![CDATA[water gymnastics]]></category>
		<category><![CDATA[water gymnastics Benefits]]></category>

		<guid isPermaLink="false">http://www.fitnesslides.com/?p=10</guid>
		<description><![CDATA[Physical activity is essential to maintain in good condition both cardiorespiratory system as muscular systems, skeletal and nervous. So we must do regular exercise regardless of age or sex, and when it comes to exercise we must not only think about weight training, practicing a sport or aerobic sessions in any gym. There are several [...]]]></description>
		<wfw:commentRss>http://www.fitnesslides.com/benefits-of-water-gymnastics.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

