Pilates exercise has many known and loved being able to bend the body and balance the body. But now there is a new technique that combines pilates with a swimming pool that is Poolates. This technique is allegedly easier to do than pilates.
This technique is still using the basic pilates focusing on core strength development and straightening the spine with the use of control, precision, breathing and concentration, only the medium used in the swimming pool.
The purpose of this exercise is to make the body look taller, slimmer, more flexible so that increase flexibility, stability (balance), coordinate and improve your posture.
“This exercise uses the buoyancy, the defense and gentle movement in the water for strengthening core muscles. As for balance, and coordination of the joints will be easier to do if using water media,”
Aquatic environment will be more challenging than the ground so that the concentration required skills and sense of humor is higher.
Poolates this can be done by anyone, even someone who just finished doing the rehabilitation. In people who suffered injury or chronic disease and being overweight, can help increase the limited mobility, overcome muscle fatigue and reduce joint stress. In addition poolates also tend to be more safe for people who osteoporosis.
Another advantage poolates obtained from this is that it can overcome back pain. The cause of back pain vary one of which is due to a disturbance in the form of bones. By doing poolates help strengthen the core muscles around the waist and abdomen.
In addition to improve your posture, can also strengthen poolates leg muscles by doing exercises on one leg movements. This movement can affect the strength of the outer thighs and hips. Poolates can be a fun alternative to sports and has many benefits
Based boot-style training in the military, boot camp combines the expertise of the instructor with the support of other participants and / or peer pressure.