Posts Tagged ‘Step aerobics’
Aerobic Exercises
Today we will see some aerobic exercises which have as main feature the completion of a development-specific rhythmic patterns will be practiced by Step and time periods may be long enough to obtain cardiovascular benefits. Recommended a duration of 20 to 40 minutes on a weekly basis from 3 to 5 sessions.
An aerobic workout should be planned so that it is progressive in intensity and skill level related to the person involved.
If the level that one has is basic aerobics steps that can be done in four days of sideways is the “Step Touch” which is to raise both feet on the platform and to scroll sideways. This step is typically used to perform the warm-up routines to be performed later.
Other steps in the Step aerobics are mambos, jumping jack, gazelles, wiss, boxes. If you want to achieve an optimal level sequence of steps would be:
* Basic, uve step, step tap, step or spin turn, over the top or to the other side, step L.
* Steps elevations: knees, side leg, femoral kicks.
* Heels, horse below, pivot, corners, cremayera, scissors, Lunges.