Posts Tagged ‘Stretching’
Stretching the quadriceps
When we do some kind exercise , either running or playing basketball ,it is important to stretch every muscle in our body so we do not have any setbacks, and sure that the image you see if it sounds too often play sports or jog.
The quadriceps stretch is very important but not very complicated, we just bend the knee and grasp the foot with his hand. Then with a straight trunk threw us backward to find the best position to stretch. This is best done several times for 15 seconds on each leg, I recommend doing it three times.
I will add that if you do not do exercise, you can stretch it anyway. I go to my usual morning I’m pretty (first go to the train station, then I ride the train, then I reach my destination, which certainly is a bit far, and then repeat the same thing), so when I wake up trying to do a full stretch for walking nothing goes wrong. So although you can also do not go running.