Health and Fitness Blog

Posts Tagged ‘vegetables’

Have you hit a scare with the scale these days? It is normal after a few days of excess … If you want to lose those that extra three kilos and eliminate toxins, how about this detox diet that will help you lose weight without losing energy?

Your diet starts at the supermarket. To begin, renew your shopping list and includes fruit, vegetables, chicken, fish … and no pastries, sweets or refined flours.

Nor forget … other good habits to purify your body like drinking two liters of water daily and exercise at least for at least 30 minutes. Do it after dinner to relax from work and sleep soundly! Jogging or a good walk not only helps you make better digestion but also to burn calories.
The best: You’ll notice how your body takes up the lost balance after the excesses, improve your intestinal balance and cost you less sleep.

Worst: go hungry but if you’re patient, in two weeks, you’ve lost three or four kilos!

Foods that help you

Your best allies are those foods rich in protein and vitamins as fresh fish, eggs, brown rice, legumes and vegetables and green leafy vegetables (artichokes, green beans, spinach, asparagus, beets, endive, radishes, carrots, turnips, beets, onions, garlic, leeks, tomatoes, zucchini, celery, avocados, broccoli, cauliflower, cabbage and peas).
If you’re feeling hunger … do not forget to include fruits (pineapple, grape, peach, orange, tangerine, kiwi, apple, and pear) in between.

Foods that make you fat

Remember you are on a diet and you must banish from your pantry:

* Milk and dairy products.
* Meat and meat products.
* The potatoes and white flour and processed products (cakes, cookies, pizza …).
* The frozen, smoked and canned.
* The sauces like mayonnaise and ketchup, olives, anchovies and salt.
* Chocolate, white sugar and ice cream.
* Sweetened beverages, alcohol and coffee.