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	<title>Health and Fitness Blog &#187; water gymnastics Benefits</title>
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		<title>Benefits of water gymnastics</title>
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		<pubDate>Mon, 28 Dec 2009 17:12:19 +0000</pubDate>
		<dc:creator>Anna Chu</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[aquatic fitness]]></category>
		<category><![CDATA[benefits aquafitness]]></category>
		<category><![CDATA[Physical activity]]></category>
		<category><![CDATA[water gymnastics]]></category>
		<category><![CDATA[water gymnastics Benefits]]></category>

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		<description><![CDATA[Physical activity is essential to maintain in good condition both cardiorespiratory system as muscular systems, skeletal and nervous. So we must do regular exercise regardless of age or sex, and when it comes to exercise we must not only think about weight training, practicing a sport or aerobic sessions in any gym. There are several [...]]]></description>
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