So we must do regular exercise regardless of age or sex, and when it comes to exercise we must not only think about weight training, practicing a sport or aerobic sessions in any gym.

There are several alternatives, more creative than the other, and some even into the water without being associated with swimming.

For example, aquatic fitness. Her exercises focus on muscle tone, in the repetitions and work with different materials.

There are many benefits aquafitness or aquatic fitness and, specifically, the water aerobics or gymnastics. Numerous studies have proven that this is an excellent practice in many ways, and that can benefit both those seeking a little relaxation and to those who want to strengthen your muscle mass.

Even more significantly favors to those who undergo rehabilitation treatment. And in older people has shown that this type of exercise can accelerate the process of getting in shape.

Aquagym Benefits
A study conducted at the Federal University of Sao Paulo in Brazil, published in the journal Geriatrics Gerontologie International, compared the benefits of exercising in water or on land it in older people. The results showed that water aerobics is much more effective.

The study involved healthy older women who maintained a sedentary lifestyle, allowing researchers a more precise effects.

Some of them practiced gymnastics for 12 weeks in water and others on land. After that period, the data of body weight, heart rate, aerobic power, flexibility and elasticity were very similar between the two groups. However, cardiorespiratory fitness and neuromuscular fitness in older women who had accomplished their plan in the water deentrenamiento improved significantly.

One need not be an older person to practice this form of gymnastics in the water, just join a class in elgimnasio and activity monitor show attendees the intensity of exercise as health status and physical condition of each one.

If you have not tried I invite you to do it, you’ll be surprised how demanding it can be.

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