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	<title>Health and Fitness Blog &#187; water gymnastics</title>
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		<title>Anti-cellulite Exercises</title>
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		<comments>http://www.fitnesslides.com/anti-cellulite-exercises.htm#comments</comments>
		<pubDate>Sat, 16 Jan 2010 10:02:12 +0000</pubDate>
		<dc:creator>Anna Chu</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Anti-cellulite Exercises]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[eliminate cellulite]]></category>
		<category><![CDATA[remove cellulite]]></category>
		<category><![CDATA[Water aerobics]]></category>
		<category><![CDATA[Water aerobics exercises]]></category>
		<category><![CDATA[water gymnastic]]></category>
		<category><![CDATA[water gymnastics]]></category>

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		<description><![CDATA[Water aerobics exercises for cellulite: As warming: * Lifting the knees alternately to the hip and the arms are raised forward exchange side legs, ie when the left leg and right arm backward. Repeat this exercise for about 3 minutes. To remove cellulite of the legs: * Legs are lifted straight forward (at the level [...]]]></description>
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		<title>Benefits of water gymnastics</title>
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		<pubDate>Mon, 28 Dec 2009 17:12:19 +0000</pubDate>
		<dc:creator>Anna Chu</dc:creator>
				<category><![CDATA[Fitness & Exercises]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[aquatic fitness]]></category>
		<category><![CDATA[benefits aquafitness]]></category>
		<category><![CDATA[Physical activity]]></category>
		<category><![CDATA[water gymnastics]]></category>
		<category><![CDATA[water gymnastics Benefits]]></category>

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		<description><![CDATA[Physical activity is essential to maintain in good condition both cardiorespiratory system as muscular systems, skeletal and nervous. So we must do regular exercise regardless of age or sex, and when it comes to exercise we must not only think about weight training, practicing a sport or aerobic sessions in any gym. There are several [...]]]></description>
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