Posts Tagged ‘Weight Loss’
Burn Fat More Efficiently
Many try to burn fat more efficiently for weight loss, body shaping, health and general welfare. Shape the hips and thighs, lose cellulite, lose fat located in the belly, all part of attempts to build an effective program.
fat-burning zone fat burning, strength-training aerobic workout Close your mouth is not the solution
In this article we will try to demystify how to burn fat more efficiently, without resorting to solutions that endanger their well-being.
Taking full advantage of circuit training to help you burn more fat and lose weight.
Energy in, energy out. The body normally burns as fuel a mixture of carbohydrates – glucose – and fat.
Basics burn fat
The proportion of each depends on the type of physical activity and / or what you ate recently. When we use more energy than you eat, your body uses as a form of energy for daily activities, even when not exercising, fat and stored carbohydrates and even protein.
Depending on your genetics, how to feed and exercise practiced for an energy deficit, your body may decide to remain conservative and lower our metabolic rate to attempt to maintain weight.
Glucose, fat and protein
In extreme situations, our body begins to consume its own tissue for energy. Carbohydrate stored as glycogen is used soon after the fat under the skin and around the internal organs. The protein is then broken in the muscle to create and maintain the glucose brain function.
The fat and glucose are the two largest sources of energy. Our body always burns a mixture of both except for high intensities. The ratio varies with the intensity and duration of exercise.
Fat burning zone
Noticed several times that the bikes and treadmills and other fitness equipment, have an area referred to as “fat burning zone”, which implies an adjustment for the intensity and speed. The reason is because our body spends a higher percentage of fat with slow rhythms (or after 90 minutes of exercise).
Although queimemos more fat slower pace, we continue to spend some intensities and speeds. The final question is, how much energy we spend in total. For example, if a comparison with a low intensity exercise with a high intensity, the first firing 60 percent fat, 40 percent glucose, the second combustion 30 percent fat, 70 percent glucose, but may still burn more fat with high intensities?
An example: An exercise like the above, a mixture of fat / glucose. The slower, 60/40 and the faster, 30/70.
1. Walking on a treadmill / treadmill for 30 minutes – 180 calories burned – burned 108 calories from fat
2. Running on a treadmill / treadmill for 30 minutes – 400 calories burned – burned 120 calories from fat
As we can see from the example, the final issue is the amount of energy expended, and this means the amount of fat burned. The theory of “fat burning zone” is essentially a myth.