The Benefit of Omega 3 I
Fat intake is essential for the body. Among them is evidence that healthy fats are called unsaturated fats, group belonging Omega 3 fatty acids and oleic acid.
They are fatty acids that belong to the group of acids called “unsaturated.” Polyunsaturated fatty acids Omega 3 (EPA / DHA), which are mostly found in oily fish and some fortified foods, are essential to prevent cardiovascular disease, various cancers, inflammatory diseases, lung and skin.
They are also essential during pregnancy and lactation for the proper development of nerve function and, in general, many other bodily functions. Among them, there is another type of acid with numerous beneficial effects for our health: oleic acid (monounsaturated fatty acid), which is predominant in olive oil.
Benefit of Omega 3
A diet rich in Omega 3 fatty acids (EPA / DHA) can help us maintain a healthy heart, free of excess cholesterol. They help regulate blood pressure by increasing the elasticity of the arteries, and act on our body as antithrombotic mechanisms preventing us from cardiovascular diseases, and reducing triglyceride levels.
- Improve cardiovascular health: From the standpoint of cardiovascular health, Omega 3 fatty acids (EPA / DHA) improves the lipid profile, lower blood pressure, increase arterial vasodilation, are antithrombotic and prevent arrhythmias and death sudden. In addition, the consumption of Omega 3 lowers LDL (“bad”) cholesterol, increases HDL (“good”) and, above all, reduces triglycerides.