Those Who Need More Calcium
Strengthen bones
An adult requires 800 mg of this mineral a day. To ensure an optimal intake enough to take two to four servings each day, one serving: one cup of milk, two yoghurts, or 50 g of cheese.
However, there are stages of life requires an input quesadas not less than four servings. Age of growing or increasing nutritional requirements for different reasons, incrementor dose of calcium is essential for good health:
• Children and adolescents: the bones are still forming and therefore need good nutrition.
• Pregnancy and lactation are critical stages in which the mothers lost not only bone mass but also calcium, so it is important to increase significantly their contributions.
• Menopause: the lack of estrogen after representing this stage, women lose bone mass, one of the major factors of the feared risk of osteoporosis.
• SENIORS: grounds inevitable wear and weakening of bones highlights the age, as age decreases bone mass and skeletal strength. It is therefore important to ensure the greatest good calcium intake.
We also recommend that you read the advice from specialists about the best diet for strong bones.