In the past years, much has been said about the properties of water as slimming and cleansing factor. What is not entirely true, is that water itself does not lose weight. The truth is that water has some minerals beficiosos health and beauty, drinking water that makes us fat and eliminate toxins, and that when he follows a diet helps tremendously.
But like all things in life, you need a degree to be beneficial and not harmful. What is clear is that drinking water is very good, but without going over. The amount is in proportion to body mass: 50 Kg someone. weight, with 1.5-liter has enough on the contrary, other people can drink up to 3 liters per day, there are people who drink up to 4 or 5 liters per day and that is not advisable, because the urine was removed minerals also essential for health and the body, such as potassium, sodium, .. And that is very bad.
In addition, there are several types of mineral water with different contributions each of them good for something else:
- the bicarbonates: food aid digestion.
- the ferruginous: they are good for anemia, obesity and rheumatism.
- rich in sodium and potassium: are those regulating the physiological process.
- rich in calcium and fluorine are good for bones and teeth.
Not surprisingly, since time immemoriables, Water is considered a gift from the gods, the great benefits it gave men. Therefore, from the time of the Romans were the baths or spas, and they used it daily as central to their lives
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Tags: drinking water, minerals, properties of water, types of mineral water, Water, Weight Loss
This is soooo important. Too many people in health & fitness rely on the garbage we call “sports drinks”. Nothing compares to water…clean pure water. This is so important to me, that I purchased the Pelican water system. You may want to check it out. Keep up the good work relaying health & fitness information.
This is so important. Too many people in health & fitness rely on the garbage we call “sports drinks”. Nothing compares to water…clean pure water. This is so important to me, that I purchased the Pelican water system. You may want to check it out. Keep up the good work relaying health & fitness information.
Very nice and informative article, let me share my fitness experience with dear readers. I used to be very fit and athlete, but with the passage of time I became lazy and developed a habit of eating and sleeping along with no exercise. Which deposited around 25 – 30 Kilo of fat into my stomach, face, legs and all over my body? Everyday when I looked in the mirror I had thought today I will start exercising, which was clearly a false promising to myself, again with the passage of time I realized now enough is enough I have to do something to get rid of this fat. So I stepped on to the thread mill and started running 40 Minutes everyday at 9 Miles per hour. Right after finishing a marathon every day I then take the free weight and start building my shoulders and biceps, chest and etc. 3 Days continues exercise and 2 days rest which continued over the period of 3 months and I have now lost 22 Kilo of fat and I have started to look young and energetic once again. I recommend everyone who is facing the same symptoms of fatness try to get fit, it is really easy and not difficult at all. Thank you