Water and Weight Loss
In the past years, much has been said about the properties of water as slimming and cleansing factor. What is not entirely true, is that water itself does not lose weight. The truth is that water has some minerals beficiosos health and beauty, drinking water that makes us fat and eliminate toxins, and that when he follows a diet helps tremendously.
But like all things in life, you need a degree to be beneficial and not harmful. What is clear is that drinking water is very good, but without going over. The amount is in proportion to body mass: 50 Kg someone. weight, with 1.5-liter has enough on the contrary, other people can drink up to 3 liters per day, there are people who drink up to 4 or 5 liters per day and that is not advisable, because the urine was removed minerals also essential for health and the body, such as potassium, sodium, .. And that is very bad.
In addition, there are several types of mineral water with different contributions each of them good for something else:
- the bicarbonates: food aid digestion.
- the ferruginous: they are good for anemia, obesity and rheumatism.
- rich in sodium and potassium: are those regulating the physiological process.
- rich in calcium and fluorine are good for bones and teeth.
Not surprisingly, since time immemoriables, Water is considered a gift from the gods, the great benefits it gave men. Therefore, from the time of the Romans were the baths or spas, and they used it daily as central to their lives